Analyze thinking patterns and hidden intents using CBT and the Reveal framework.
npx skills add https://github.com/jihwan97-hash/jino-memory --skill cbt-counselor
Please help me install this Agent Skill. Skill: cbt-counselor Source: https://github.com/jihwan97-hash/jino-memory/tree/main/skills/cbt-counselor Command: npx skills add https://github.com/jihwan97-hash/jino-memory --skill cbt-counselor
This Skill enables non-judgmental CBT-based psychological exploration using the Reveal framework to help users understand automatic thoughts, uncover hidden intents behind behaviors, and facilitate practical behavior change without diagnosing or labeling.
Initiate a CBT-based counseling session to identify my current thinking patterns and hidden intents and plan a concrete next action.
High-intent search queries and answers about installing and using this skill.
CBT counseling uncovers hidden intents by applying the cognitive triangle to map situations, thoughts, feelings, and actions, revealing underlying drivers like seeking comfort or control. This process enables self-awareness and facilitates practical behavioral change.
The Reveal framework in cognitive behavioral therapy is a questioning method that identifies hidden psychological drivers behind actions, specifically targeting the intents of Being Right, Being Comfortable, Being in Control, and Looking Good. It surfaces automatic thoughts to inform practical steps.
To start a self-awareness session, initiate a CBT-based conversation focusing on a current situation. The session progresses through pattern exploration and hidden intent identification, ultimately guiding you to design a concrete next action for behavioral change.
You cannot use this CBT Skill to get a mental health diagnosis or prescription. It enforces strict safety boundaries by providing non-judgmental, non-diagnostic guidance and refusing to diagnose conditions or prescribe treatments, ensuring safe psychological exploration.
CBT-guided self-improvement works without a human therapist by using a structured phase-based conversation flow. It safely reflects your automatic thoughts and hidden intents, enabling self-directed behavioral change without formal clinical labeling or intervention.
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