Integrates sleep timing, preferences, and heart-rate rhythm to determine chronotype.
npx skills add https://github.com/aquiladev/claude-skills --skill chronotype
Please help me install this Agent Skill. Skill: chronotype Source: https://github.com/aquiladev/claude-skills/tree/main/skills/chronotype Command: npx skills add https://github.com/aquiladev/claude-skills --skill chronotype
This skill resolves the confusion of conflicting sleep data by synthesizing behavioral, preference, and physiological markers into a single, actionable chronotype profile.
Use the chronotype skill to analyze my wearable data in the folder named my-health-export and generate a report.
High-intent search queries and answers about installing and using this skill.
To determine your chronotype from wearable data, this skill integrates behavioral sleep timing, self-reported preferences, and heart-rate rhythm analysis to calculate a cross-validated circadian profile.
Yes, you can analyze sleep data from Apple Health, WHOOP, Oura, or generic tracker exports. The skill processes time-series data to assess your behavioral sleep markers and circadian phase.
Heart rate rhythm analysis identifies social jet lag by comparing physiological markers against behavioral sleep timing. It estimates your minimum core body temperature and detects misalignment with your schedule.
You need matplotlib, numpy, scipy, and python-docx to process time-series wearable data and generate a comprehensive diagnostic Word report containing social jet lag metrics and light-timing recommendations.
The best way to get personalized light timing recommendations is by synthesizing behavioral, preference, and physiological markers. This generates specific instructions on when to seek morning light to shift your circadian phase.
Wearable sleep data often conflicts with energy levels because it lacks cross-validation. By synthesizing behavioral sleep timing, self-reported preferences, and physiological heart-rate rhythms, this skill resolves conflicting data into one actionable profile.
vellum-aiConsolidate sleep, activity, readiness, and heart rate data from the Oura Cloud API v2.
cobuildwithusAssess circadian rhythm health and provide sleep timing and light exposure advice.
ricketter1984Computes rolling correlations and beta against BTC from local OHLCV CSV data, emitting a JSON payload.
cosmicstack-labsAlign bedtime and wake time with circadian rhythms and sleep cycles.
