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daily-summary-alice-personal

Generate personalized daily summaries for Couch-to-5K training with running metrics.

5|2|Updated Nov 25, 2025
Search Tags:#generate#progress-report#daily-summary#Couch-to-5K#running-metrics#training-tracking
One-click install
npx skills add https://github.com/ZachBeta/claude-as-coach --skill daily-summary-alice-personal
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: daily-summary-alice-personal
Source: https://github.com/ZachBeta/claude-as-coach/tree/main/examples/alice-the-athlete/skills/daily-summary-alice-personal
Command: npx skills add https://github.com/ZachBeta/claude-as-coach --skill daily-summary-alice-personal

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This skill provides personalized daily summaries by extending a baseline daily-summary framework with Couch-to-5K running metrics, enabling consistent progress tracking and motivation.

Core Features & Use Cases

  • Extended metrics: captures distance, pace, heart-rate zones, sleep, and nutrition alongside training notes.
  • Progress reporting: compiles weekly and daily summaries to show trends across Weeks 1-8 and rest days.
  • Use Case: generate a structured daily summary for a training day (e.g., W4-D2) to review performance and plan the next session.

Quick Start

Use the daily-summary-alice-personal skill to generate today's Couch-to-5K daily summary by loading data from the base daily-summary framework and your running metrics.

Frequently Asked Questions about daily-summary-alice-personal

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a daily summary for Couch-to-5K training?▼

Generate a Couch-to-5K daily summary by loading data from the base daily-summary framework and your running metrics. This produces a structured report covering distance, pace, heart-rate zones, sleep, and nutrition for a specific training day like W4-D2.

What running metrics can I track in a daily training summary?▼

Daily training summaries can track distance, pace, heart-rate zones, sleep, and nutrition. These extended metrics are captured alongside training notes to help you monitor Couch-to-5K progress across weeks, days, and milestones.

Does the daily summary framework require a specific configuration format?▼

The daily summary framework requires a YAML frontmatter with name and description in SKILL.md. It also requires an extends reference to daily-summary-base and a Markdown body that loads into context when activated to function properly.

Can I compile weekly progress reports for Couch-to-5K training?▼

You can compile weekly and daily progress reports to show trends across Couch-to-5K Weeks 1-8 and rest days. Progress reporting aggregates your extended running metrics to visualize performance trends and plan subsequent sessions.

What is the best way to review Couch-to-5K workout performance and plan the next session?▼

The best way to review workout performance is generating a structured daily summary for a specific training day like W4-D2. This evaluates your distance, pace, and heart-rate data to help you plan the next running session effectively.

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