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retrospective-alice-personal

Run structured weekly retrospectives for couch-to-5K training blocks.

5|2|Updated Nov 25, 2025
Search Tags:#retrospective#training#reflection#progress-tracking#habit-formation#running#couch-to-5k
One-click install
npx skills add https://github.com/ZachBeta/claude-as-coach --skill retrospective-alice-personal
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: retrospective-alice-personal
Source: https://github.com/ZachBeta/claude-as-coach/tree/main/examples/alice-the-athlete/skills/retrospective-alice-personal
Command: npx skills add https://github.com/ZachBeta/claude-as-coach --skill retrospective-alice-personal

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This skill helps runners systematically reflect on weekly training to improve couch-to-5K progress.

Core Features & Use Cases

  • Structured weekly retrospective: prompts and templates to review training blocks, workouts, and outcomes.
  • Progress tracking and insights: summarize mileage, pace, recovery, and goals across weeks.
  • What to adjust next: generate concrete plan tweaks based on reflections and outcomes.

Quick Start

To begin, load your recent training week into the retrospective tool and follow the prompts to document What Worked, What Didn’t, and next-step actions.

Frequently Asked Questions about retrospective-alice-personal

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I track my couch-to-5K training progress week over week?▼

Run a weekly retrospective to review your couch-to-5K training blocks, summarizing mileage, pace, and recovery to generate concrete plan adjustments for the next week.

What is a running training retrospective and how does it work?▼

A running training retrospective is a weekly reflection process that prompts you to document What Worked, What Didn't, and next-step actions based on your recent workout outcomes and recovery data.

Can I use weekly retrospectives to adjust my running plan if I missed workouts?▼

Yes, weekly retrospectives are designed to guide plan adjustments by reflecting on what didn't work during your training block, allowing you to modify upcoming workouts and mileage based on actual outcomes.

How do I start a weekly reflection for my running training?▼

To start a weekly reflection, load your recent training week data into the retrospective tool and follow the structured prompts to document outcomes, recovery metrics, and next-step actions for plan adjustments.

What should I include in a couch-to-5K progress review?▼

Include workout summaries, total mileage, pacing data, recovery status, and goal completion metrics across multiple weeks to identify trends and generate concrete tweaks for your training plan.

Does this weekly retrospective approach work for beginner running plans?▼

Yes, this retrospective approach is specifically tailored for couch-to-5K progress, guiding beginners through structured weekly reflections on training blocks, workouts, and recovery to support habit formation.

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