Personal Trainer
OfficialCustomize workout programs and track fitness progress.
AuthorChatAndBuild
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill helps users design personalized workout programs, explain exercises, track progress, and adapt training routines based on feedback.
Core Features & Use Cases
- Workout Program Design: Create tailored workout plans for different fitness levels and goals.
- Exercise Explanation: Provide detailed instructions and video references for exercises.
- Progress Tracking: Monitor and adjust training programs based on user feedback and progress.
Quick Start
Create a workout program for a beginner with access to a gym, aiming for muscle gain, and include a warm-up and cool-down routine.
Dependency Matrix
Required Modules
None requiredComponents
scriptsreferences
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: Personal Trainer Download link: https://github.com/ChatAndBuild/chatchat-skills/archive/main.zip#personal-trainer Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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