fitness-nutrition

You can calculate TDEE and body fat percentage using the built-in offline Python scripts. These calculators compute your daily energy expenditure and body composition metrics locally without requiring external API dependencies.

Yes, you can search for exercises by muscle group, equipment, or category using the wger database API. This allows you to find specific routines like bench press for chest training with detailed exercise information.

You can retrieve calories and macros by querying the USDA FoodData Central API. This nutrition tracking feature provides detailed dietary information to support calorie intake and macro split calculations for muscle gain or diet planning.

The offline calculators for BMI, TDEE, one-rep max, and body fat require no external dependencies. However, exercise lookup and food nutrition tracking require internet access to interface with the wger and USDA APIs.

You can combine the wger exercise lookup to target specific muscle groups with the USDA nutrition data to calculate daily calorie intake. This integrated approach supports both gym training routines and dietary planning for muscle gain goals.

Yes, Python3 is required to execute the built-in scripts for BMI, TDEE, one-rep max, macro splits, and body fat percentage calculations. The scripts run locally to perform body composition and nutrition math without API calls.