fitness-nutrition

You can calculate TDEE and macro splits for bulking using built-in offline Python calculators that estimate Total Daily Energy Expenditure and divide calories into targeted protein, carbohydrate, and fat ratios.

Yes, you can look up food calories and macros using USDA FoodData Central integration, which retrieves nutritional data to help translate food items into practical meal planning and portion guidance.

You can find exercises by muscle group and equipment using the wger exercise API access, which lets you search and filter hundreds of movements by category, muscle target, or name for effective workout planning.

No, you do not need an internet connection to estimate body fat and BMI because the skill uses pure Python offline calculators for body composition, TDEE, and one-rep max estimations.

The best way to plan a workout routine and nutrition targets together is to use this skill's unified workflow, allowing you to find exercises via wger, calculate calorie targets, and check macro splits without switching tools.

Yes, this approach works for cutting and maintenance calorie planning by estimating your TDEE and applying appropriate calorie deficits or maintenance targets alongside macro splits tailored to your specific fitness goal.