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fitness-nutrition

Plan fitness and nutrition with exercise discovery and dietary calculations.

Updated Jun 25, 2026
Search Tags:#macros#fitness#workout#nutrition#body composition#exercise#calorie tracking
One-click install
npx skills add https://github.com/davpatel605-beep/hermusagent --skill fitness-nutrition-davpatel605-beep
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/davpatel605-beep/hermusagent/tree/main/backend/vendor/hermes/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/davpatel605-beep/hermusagent --skill fitness-nutrition-davpatel605-beep

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill solves the challenge of creating personalized fitness plans and tracking nutrition by combining exercise discovery, food data lookup, and body composition calculations in one workflow.

Core Features & Use Cases

  • Exercise Planning: Search and explore hundreds of exercises by muscle group, equipment, category, or name using the wger exercise database.
  • Nutrition Tracking: Look up calories and macronutrients for foods using USDA FoodData Central and calculate meal targets for cutting, maintenance, or bulking.
  • Fitness Calculations: Compute BMI, TDEE, one-rep max estimates, macro splits, and body fat percentages for training and nutrition decisions.

Quick Start

Use the fitness-nutrition skill to create a workout routine for chest and calculate my daily calorie and macro targets for a lean bulk.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate my daily calorie and macro targets for a lean bulk?▼

You can calculate daily calorie and macro targets for a lean bulk by computing your TDEE and applying a controlled surplus. This Skill uses standard library calculators to generate a personalized macronutrient split for bulking, cutting, or maintenance goals.

Can I search for exercises by muscle group and equipment?▼

Yes, you can discover exercises by muscle group and equipment using the wger exercise database. This Skill retrieves and filters workouts based on category, equipment requirements, and specific muscle group targets for program development.

How do I look up calories and macronutrients for specific foods?▼

You look up calories and macronutrients for specific foods using the USDA FoodData Central database. This Skill retrieves food information and dietary calculations to support nutrition tracking and meal target analysis.

What fitness calculations are available for tracking body composition?▼

Available fitness calculations for tracking body composition include BMI, TDEE, one-rep max estimates, and body fat percentages. This Skill computes these metrics using Python standard library calculators to inform your training and nutrition decisions.

Do I need API access to use the workout and nutrition planning features?▼

You do not need API access for basic fitness calculations like BMI and TDEE, as these use Python standard library calculators. Optional API access to wger and USDA FoodData Central is required for exercise discovery and food data lookup.

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