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meal-planner

Generate personalized meal plans with macros, shopping lists, and prep guides.

2|2|Updated Apr 3, 2026
Search Tags:#macros#nutrition#meal-prep#shopping-list#meal-planner#personalized-plan
One-click install
npx skills add https://github.com/tamnguyentommy-rgb/Routex_AI_Web_Project --skill meal-planner-tamnguyentommy-rgb
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/tamnguyentommy-rgb/Routex_AI_Web_Project/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/tamnguyentommy-rgb/Routex_AI_Web_Project --skill meal-planner-tamnguyentommy-rgb

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill helps users create personalized meal plans with macros, shopping lists, and prep guides, reducing planning time and improving macro adherence.

Core Features & Use Cases

  • Macro-calculated energy targets and protein/fat/carbs split tailored to goals.
  • Auto-generated shopping lists aggregated across the week, organized by store sections.
  • Detailed meal-prep guides and hydration/supplement recommendations.
  • Interactive, mobile-friendly visual web app experience that dashboards weekly progress.

Quick Start

Enter your profile details (goal, age, height, weight, activity level, dietary preferences) to generate a personalized meal plan.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I get a personalized meal plan with macros and a shopping list?▼

To get a personalized meal plan, enter your goal, sex, age, height, weight, activity level, dietary restrictions, and eating window to generate macro-calculated energy targets and an aggregated shopping list.

Can I generate a meal plan for athletic performance and specific dietary preferences?▼

Yes, you can generate a meal plan for athletic performance and specific dietary preferences by inputting your physical profile and restrictions to receive tailored protein, fat, and carbs splits.

How do meal prep guides work with auto-generated shopping lists?▼

Meal prep guides work alongside auto-generated shopping lists by providing detailed preparation instructions while organizing your required groceries by store sections for the entire week.

Does the meal planner support hydration and supplement recommendations?▼

Yes, the meal planner supports hydration and supplement recommendations by including built-in prep guidance and dashboard visualizations within its interactive, mobile-friendly web app experience.

What inputs are required to calculate energy targets for weight goals?▼

Required inputs to calculate energy targets for weight goals include your sex, age, height, weight, activity level, dietary restrictions, and eating window to accurately produce your macro split.

Is there a mobile-friendly way to track weekly meal plan progress?▼

Yes, there is a mobile-friendly way to track weekly meal plan progress through an interactive visual web app experience that dashboards your macro adherence and plan adjustments.

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