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nutrition-tracking

Track daily nutrition intake and analyze macronutrients against targets via the wger API.

15|7|Updated Aug 6, 2025
Search Tags:#macros#fitness#health#nutrition#tracking#wger
One-click install
npx skills add https://github.com/hvkshetry/StewardOS --skill nutrition-tracking
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: nutrition-tracking
Source: https://github.com/hvkshetry/StewardOS/tree/main/skills/personas/wellness-advisor/nutrition-tracking
Command: npx skills add https://github.com/hvkshetry/StewardOS --skill nutrition-tracking

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill helps users meticulously track their daily food intake, analyze macronutrient breakdowns, and ensure they are meeting their personal health and fitness targets.

Core Features & Use Cases

  • Log Meals & Macros: Easily record food items consumed throughout the day, including detailed calorie and macronutrient information.
  • Daily & Weekly Analysis: Review daily summaries against set targets and analyze weekly trends for consistent progress.
  • Performance Correlation: Understand how nutrition impacts workout performance and recovery.
  • Use Case: A user wants to increase muscle mass and needs to ensure they are hitting a daily protein target of 150g. This Skill will help them log their meals and flag if they are falling short of their protein goal.

Quick Start

Use the nutrition-tracking skill to log a meal of 1 chicken breast (200g) with 30g protein and 200 calories.

Frequently Asked Questions about nutrition-tracking

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I track daily macronutrient intake against my fitness targets?▼

To track daily macronutrient intake, log your meals to automatically calculate and analyze protein, fat, and carbohydrate consumption against your defined targets. This allows you to monitor daily and weekly dietary trends.

Can I correlate my nutrition data with workout performance and recovery?▼

Yes, you can correlate nutrition data with workout performance and recovery metrics. By logging meals and analyzing macronutrient consumption, the system identifies dietary patterns that impact your fitness results.

How do I log meals and calculate macros using the wger API?▼

You log meals by recording food items consumed, such as a 200g chicken breast, to calculate macros via the wger API. This process captures detailed calorie and macronutrient information for daily intake analysis.

Does this nutrition tracking method calculate targets based on TDEE and bodyweight?▼

Yes, nutrition tracking requires you to adhere to specific protein, fat, and carbohydrate targets. These targets are calculated based on your Total Daily Energy Expenditure (TDEE) and bodyweight to ensure accurate dietary goals.

What is the best way to analyze weekly nutrition trends for muscle mass goals?▼

The best way to analyze weekly nutrition trends for muscle mass is by reviewing daily summaries against set targets. This flags shortfalls, such as missing a 150g protein goal, ensuring consistent progress over time.

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