decision-cooling
OfficialPause impulsive decisions with 24h cooling.
Personal & Entrepreneur#follow-up#memory-tracking#emotional-regulation#impulse-control#decision-pausing#relationship-guidance
Authoryuyuxinli
Version1.0.0
Installs0
System Documentation
What problem does it solve?
When emotions run high and you feel an impulsive urge to act, this skill provides a safe pause by initiating a 24-hour cooling window and scheduling a Heartbeat follow-up the next day.
Core Features & Use Cases
- Pause and validate: acknowledges the urge without judgment and delays action to prevent regrettable decisions.
- Phase-driven workflow: Phase 1 empathic engagement, Phase 2 pause with EFT-inspired prompts, Phase 3 diary/memory tagging, Phase 4 scheduled Heartbeat follow-up.
- Use cases include relationship conflicts, impulsive messages, or decisions about ending a conversation, with a guided path to reflect and reconnect.
Quick Start
Say "initiate decision cooling" when you feel an impulse to act, and let the system arrange a 24-hour follow-up.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: decision-cooling Download link: https://github.com/yuyuxinli/moodcoco/archive/main.zip#decision-cooling Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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