emotional_reset
CommunityCalm emotional overload and restore baseline.
Authorguermiaowu
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill helps individuals manage emotional overload and restore the mental baseline necessary for functional operation, rather than suppressing emotions.
Core Features & Use Cases
- Phase-based protocol: acute stabilization, processing, and recovery.
- Evidence-informed techniques: grounding, breathing, cognitive labeling, and body-based strategies.
- Safe escalation guidance for persistent symptoms and risk signals.
Quick Start
Pause current tasks, move to a private space, and begin Phase 1 acute stabilization using slow breaths, grounding, and brief self-soothing.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: emotional_reset Download link: https://github.com/guermiaowu/human-skills/archive/main.zip#emotional-reset Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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