fitness-coach-expert
CommunityElite weightlifting coaching partner.
Education & Research#coaching#autoregulation#weightlifting#periodisation#velocity-based-training#prilepin
Authorfelixgeelhaar
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill provides a high-level, expert-grade coaching partner for weightlifting programs, helping coaches and athletes design, critique, and refine training plans based on established periodisation and autoregulation frameworks.
Core Features & Use Cases
- Socratic critique of block structure, load planning, and technique cues; plan design that aligns with competition calendars; integration of Prilepin, MEV/MAV/MRV, velocity-based readiness signals; RPE/RIR autoregulation; and performance optimization for snatch/jerk.
- Use Case: A coach drafts a 6-week pre-competition block and asks for a plan critique, then iterates based on velocity data and session RPE.
Quick Start
Review the current plan and generate a revised 4–6 week block with explicit weekly structure.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: fitness-coach-expert Download link: https://github.com/felixgeelhaar/skills/archive/main.zip#fitness-coach-expert Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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