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fitness-coach-expert

Critique and design weightlifting plans using periodisation and autoregulation frameworks.

1|Updated Apr 13, 2026
Search Tags:#coaching#autoregulation#weightlifting#periodisation#velocity-based-training#prilepin
One-click install
npx skills add https://github.com/felixgeelhaar/skills --skill fitness-coach-expert
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-coach-expert
Source: https://github.com/felixgeelhaar/skills/tree/main/fitness-coach-expert
Command: npx skills add https://github.com/felixgeelhaar/skills --skill fitness-coach-expert

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill provides a high-level, expert-grade coaching partner for weightlifting programs, helping coaches and athletes design, critique, and refine training plans based on established periodisation and autoregulation frameworks.

Core Features & Use Cases

  • Socratic critique of block structure, load planning, and technique cues; plan design that aligns with competition calendars; integration of Prilepin, MEV/MAV/MRV, velocity-based readiness signals; RPE/RIR autoregulation; and performance optimization for snatch/jerk.
  • Use Case: A coach drafts a 6-week pre-competition block and asks for a plan critique, then iterates based on velocity data and session RPE.

Quick Start

Review the current plan and generate a revised 4–6 week block with explicit weekly structure.

Frequently Asked Questions about fitness-coach-expert

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I design a weightlifting block periodisation plan for a competition?▼

Autoregulation in weightlifting uses RPE, RIR frameworks, and velocity-based training readouts to adjust daily load. By tracking velocity data and session RPE, you modify the planned intensity to match the athlete's actual readiness on a given day.

How does Prilepin's chart integrate into a weightlifting program critique?▼

Prilepin's chart provides explicit intensity and repetition guidelines for weightlifting programming. During a plan critique, the chart evaluates load planning to ensure the prescribed volume aligns with established optimal rep ranges for specific intensity zones.

Can I use velocity-based training and MEV/MAV/MRV frameworks for athletes of varying ages?▼

Velocity-based training and MEV/MAV/MRV frameworks apply to weightlifters across varying ages and training backgrounds. The coaching plan integrates these readiness signals to establish minimum, maximum, and recovery volume thresholds appropriate for each athlete's profile.

What is ACWR and how does it relate to weightlifting tapering?▼

ACWR, or acute chronic workload ratio, assesses training load safety during weightlifting tapering. The coaching plan applies ACWR caveats and safe guardrails to ensure the load reduction before competition avoids abrupt spikes that risk injury or underperformance.

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