fitness-coach

Personalized workout design starts by onboarding you to collect your bio, goals, available equipment, and safety notes into a persistent profile. The system then uses this profile to generate on-demand sessions tailored to your specific recovery state and time constraints.

Yes, you can log workout history by appending session results to a reverse-chronological workout log. This persistent history provides context for future workout design and surfaces reflections during weekly check-ins to update your training compass.

Profile management is automated through an onboarding process that stores your bio, goals, equipment, and safety notes in a user storage directory. This persistent profile is read before designing any workout to ensure sessions align with your constraints.

Yes, the automated fitness coach supports weekly check-ins to surface progress reflections and update your profile. It also includes optional scheduling features to manage your training cadency and on-demand workout generation.

Automated workout design applies safety checks by reading your persistent profile and workout log before generating a session. It anchors to the current date and adjusts the workout based on your logged recovery state and stated safety notes.

No external dependencies are required to use this automated fitness coach. It operates independently by managing your profile and workout log within a dedicated user storage directory to maintain long-lived history and context.