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AVOI-CEO
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fitness-nutrition

Plan workouts and nutrition using wger and USDA data with Python calculators.

Updated Aug 27, 2026
Search Tags:#macros#fitness#nutrition#tdee#bmi#workout-planner
One-click install
npx skills add https://github.com/AVOI-CEO/avoi-agent --skill fitness-nutrition-avoi-ceo
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/AVOI-CEO/avoi-agent/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/AVOI-CEO/avoi-agent --skill fitness-nutrition-avoi-ceo

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Gym-goers get a single toolkit to plan workouts and track nutrition using free data sources, simplifying routine design and diet tracking.

Core Features & Use Cases

  • Exercise lookup: search and filter 690+ exercises by muscle, equipment, or category via the wger API.
  • Nutrition lookup: lookup macros and calories for 380,000+ foods via USDA FoodData Central.
  • Calculators: compute BMI, TDEE, one-rep max, macro splits, and body fat with offline Python tools.
  • Use Case: plan a week of workouts with a matched macro-targeted meal plan for beginners or seasoned athletes.

Quick Start

Ask me to plan a week of workouts and meals and I will return workouts, nutrition targets, and calculator results.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate my TDEE and macro targets for a workout plan?▼

You can calculate TDEE and macro targets using the built-in offline Python calculators, which compute BMI, total daily energy expenditure, and macronutrient splits from body metrics to support your nutrition tracking and workout planning.

Can I search for specific foods and exercises to build a weekly fitness routine?▼

You can search 690+ exercises by muscle or equipment via the wger API and lookup macros for 380,000+ foods through USDA FoodData Central, enabling you to build a matched weekly workout and meal plan.

Do I need an internet connection to use the BMI and one-rep max calculators?▼

No, you do not need an internet connection to use the BMI and one-rep max calculators. The Skill provides offline Python tooling that computes body metrics like BMI and one-rep max independently of the wger or USDA APIs.

What is the best way to plan a week of workouts with a matched nutrition plan?▼

The best way to plan a week of workouts with a matched nutrition plan is to request a combined schedule, which returns exercise routines from the wger API alongside USDA macro targets and calculator results for a unified fitness session.

Does this workout planner support filtering exercises by available gym equipment?▼

Yes, the workout planner supports filtering exercises by available gym equipment. It queries the wger API to filter 690+ exercises by equipment, category, or muscle group so you can tailor routines to your available setup.

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