fitness-nutrition

You can calculate BMI, TDEE, one-rep max, macro splits, and body fat using built-in Python stdlib offline calculators. This fitness nutrition Skill requires no external pip installs to compute body composition and dietary metrics.

You can look up exercises by muscle group, category, and equipment using the wger data source. This allows you to plan workouts by filtering exercise selection based on your targeted muscles or gym equipment.

You can track nutrition and estimate calories by looking up foods through the USDA FoodData Central source. It provides macro and calorie estimation to support your diet planning and nutritional tracking.

The best way to plan a week of workouts and generate a nutrition plan is using a combined tool that queries wger for exercise selection and USDA data for macro calculation. This avoids scattered spreadsheets and manual lookups.

No, this workout and nutrition planner requires zero external dependencies. It uses pure Python stdlib for offline calculations and references free data sources like wger and USDA without needing pip installs.