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fitness-nutrition

Query exercise and food databases while calculating BMI, TDEE, and body fat.

1|Updated Jul 31, 2026
Search Tags:#macros#fitness#workout#health#nutrition#exercise
One-click install
npx skills add https://github.com/icyzh/hermes-web --skill fitness-nutrition-icyzh
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/icyzh/hermes-web/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/icyzh/hermes-web --skill fitness-nutrition-icyzh

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This skill solves the fragmentation of health data by providing a unified interface for exercise planning, nutrition tracking, and body composition analysis without requiring external software installations.

Core Features & Use Cases

  • Exercise Database: Access over 690 exercises with detailed muscle group and equipment information via the wger API.
  • Nutrition Tracking: Search through 380,000+ food items for macro and caloric data using the USDA FoodData Central database.
  • Health Calculators: Perform offline calculations for BMI, TDEE, one-rep max, and body fat percentage using standard scientific formulas.
  • Use Case: A user can ask for a high-protein meal plan based on their calculated TDEE and then look up specific exercises to target their weak muscle groups.

Quick Start

Use the fitness-nutrition skill to calculate my TDEE for a 80kg male, 30 years old, 180cm tall, with a moderately active lifestyle.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate my TDEE and BMI for fitness tracking?▼

The fitness-nutrition skill calculates TDEE and BMI using standard scientific formulas. It performs offline physiological calculations for body composition metrics to support personalized health tracking without external dependencies.

How do I find food macros and caloric data for nutrition tracking?▼

To find food macros, the fitness-nutrition skill searches 380,000+ food items via the USDA FoodData Central database lookup. This integrated nutrition tracking provides detailed macro and caloric data for health management.

Can I look up specific exercises by muscle group and equipment?▼

Yes, the fitness-nutrition skill queries over 690 exercises via the wger API lookup. This exercise database provides detailed muscle group and equipment information for targeted workout planning.

Do I need to install external dependencies to use the health calculators?▼

No, the fitness-nutrition skill requires no external dependencies. It utilizes standard Python libraries to ensure secure, dependency-free execution of all health-related formulas and physiological calculations.

What is the best way to build a high-protein meal plan based on my body composition?▼

The best way is using the fitness-nutrition skill to calculate your TDEE offline, then search the USDA FoodData Central database for high-protein items. This unifies body composition analysis and nutrition tracking.

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