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fitness-nutrition

Plan workouts and track nutrition using wger and USDA data.

Updated Apr 20, 2026
Search Tags:#fitness#nutrition#TDEE#BMI#macro-calculation#USDA#workout-planning
One-click install
npx skills add https://github.com/matthew-johnson/hermes-agent --skill fitness-nutrition-matthew-johnson
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/matthew-johnson/hermes-agent/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/matthew-johnson/hermes-agent --skill fitness-nutrition-matthew-johnson

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Gym-goers often need a unified way to plan workouts and track nutrition across thousands of foods and exercises. This skill provides a data-driven gym workout planner with nutrition tracking, integrating wger's exercise database and USDA's food data, plus offline calculators for BMI, TDEE, one-rep max, macro splits, and body fat.

Core Features & Use Cases

  • Integrates exercise data from wger (690+ exercises) and nutrition data from USDA (380,000+ foods) for comprehensive planning.
  • Includes offline calculators for BMI, TDEE, one-rep max, macro splits, and body fat using pure Python.
  • Supports optional environment configuration (USDA_API_KEY) and CLI-friendly workflows.

Quick Start

Ask it to generate a personalized 4-week gym plan and daily nutrition targets.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate TDEE and BMI for a personalized nutrition plan?▼

Calculate TDEE and BMI using offline Python calculators included in the skill. These compute daily energy expenditure and body mass index instantly to support your personalized nutrition tracking and diet-friendly training plan.

Can I build a gym workout plan using real exercise data from wger?▼

Build a gym workout plan by accessing wger exercise data, which includes over 690 exercises. This integration generates data-driven routines to match your fitness goals and training schedule.

Do I need a USDA API key to track nutrition and food data?▼

A USDA API key is optional for nutrition tracking. The skill supports optional USDA_API_KEY environment configuration to query the 380,000+ food database, while offline calculators function without any key.

What is the best way to calculate macro splits for a diet-friendly training plan?▼

Calculate macro splits using the offline Python macro calculator, which processes your TDEE and body metrics to output precise protein, carbohydrate, and fat targets for your diet-friendly training plan.

Can I estimate one-rep max and body fat percentage offline?▼

Estimate one-rep max and body fat percentage offline using pure Python calculators. These compute strength and body composition metrics locally without requiring external API calls or internet connectivity.

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