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fitness-nutrition

Plan workouts and track nutrition using wger, USDA, and offline calculators.

1|Updated Jan 31, 2026
Search Tags:#macros#fitness#nutrition#TDEE#BMI#workout-planning#bodyfat
One-click install
npx skills add https://github.com/Monjyu1101/AiDiy2026 --skill fitness-nutrition-monjyu1101
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/Monjyu1101/AiDiy2026/tree/main/backend_hermes/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/Monjyu1101/AiDiy2026 --skill fitness-nutrition-monjyu1101

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Gym-goers often juggle separate apps for workouts and nutrition, making it hard to track progress consistently. This skill provides an integrated planner and tracker that combines exercise lookups, food databases, and offline calculators in one place.

Core Features & Use Cases

  • Integrated workout planning: look up exercises by muscle, category, or equipment using the public exercise database (wger) and design routines.
  • Nutrition tracking & macros: query USDA FoodData Central for foods and compute calories, protein, fats, and carbs per portion.
  • Offline calculators: BMI, TDEE, one-rep max estimates, macro splits, and body fat using stdlib-based computations.
  • Use Case: For a user preparing for a cut, fetch exercises for chest and legs, estimate TDEE, and set macro targets in one workflow.

Quick Start

Tell me your height, weight, age, and goals and I'll plan workouts and nutrition using the built-in data and calculators.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate TDEE and set macro targets for a workout plan?▼

To calculate TDEE and set macro targets, this skill uses offline Python calculators that process your height, weight, and age to compute maintenance calories and macro splits for muscle gain or weight loss.

Can I look up exercises and track nutrition data without external apps?▼

You can look up exercises and track nutrition without external apps by querying integrated public data sources, specifically the wger exercise database and USDA FoodData Central, directly within a self-contained Python workflow.

Does this nutrition tracker require any external API dependencies to function?▼

This nutrition tracker requires no external API dependencies to function, as it runs a self-contained Python workflow using standard library computations for offline calculations like BMI, body fat, and 1RM estimates.

What is the best way to plan a cutting routine with integrated fitness and nutrition data?▼

The best way to plan a cutting routine is to fetch exercises by muscle or equipment from the wger database, estimate your TDEE offline, and calculate calorie deficits with USDA food portion data in one integrated workflow.

How do offline BMI and body fat calculators work with standard Python libraries?▼

Offline BMI and body fat calculators work by applying standard library-based Python computations to your physical metrics, requiring no internet connection to estimate body composition metrics for tracking progress.

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