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fitness-nutrition

Plan workouts and nutrition using WGER and USDA data sources.

Updated May 4, 2026
Search Tags:#macros#fitness#workout#nutrition#data-sources#usda#wger
One-click install
npx skills add https://github.com/Plaidmustache/hermes-nulab --skill fitness-nutrition-plaidmustache
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/Plaidmustache/hermes-nulab/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/Plaidmustache/hermes-nulab --skill fitness-nutrition-plaidmustache

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Gym-goers and coaches often struggle to plan workouts and nutritional targets without curated data sources. This skill combines a gym-focused workout planner with nutrition tracking by leveraging public data sources and offline calculators to provide actionable plans.

Core Features & Use Cases

  • Data sources: wger exercise database and USDA FoodData Central for foods and macros.
  • Offline calculators: BMI, TDEE, one-rep max, macro splits, and body fat estimation.
  • Use Case: Create a weekly workout and meal plan for a user, then adjust macros based on progress and goals.

Quick Start

Ask me to plan a weekly workout and meal plan using the included data sources.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate BMI, TDEE, and macro splits for a workout plan?▼

Estimate your one-rep max using the offline calculators included in this skill. It computes body metrics and exercise targets locally without requiring external installations, providing actionable strength estimates.

How do I calculate BMI, TDEE, and macro splits for a workout plan?▼

Calculate BMI, TDEE, and macro splits using the offline calculators included in this skill. It computes body metrics and nutrition targets locally without requiring external installations, providing actionable macro and body metric estimates.

Does this nutrition and workout planner require a USDA API key?▼

Yes, querying USDA FoodData Central for foods and macros requires a USDA_API_KEY set in your environment. The offline calculators and wger workout planning do not require external API keys.

Can I plan a weekly workout and meal plan using wger and USDA data sources?▼

Yes, this skill plans weekly workouts and meal plans by querying the wger exercise database and USDA FoodData Central. It combines these public data sources to generate exercise routines and macro targets.

How do I estimate my one-rep max without installing external dependencies?▼

Estimate your one-rep max using the self-contained offline calculators in this skill. It runs a workflow with no external pip installs required, calculating weightlifting metrics directly from your input data.

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