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fitness-nutrition

Look up exercises and foods via wger and USDA FoodData Central APIs.

Updated May 11, 2026
Search Tags:#fitness#nutrition#body composition#nutrition tracking#exercise planning
One-click install
npx skills add https://github.com/richardnguyen0715/keep-it-real --skill fitness-nutrition-richardnguyen0715
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/richardnguyen0715/keep-it-real/tree/main/refer-projects/hermes-agent/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/richardnguyen0715/keep-it-real --skill fitness-nutrition-richardnguyen0715

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill requires curl, python3, and includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill provides a comprehensive solution for fitness enthusiasts, offering exercise planning, nutrition tracking, and body composition analysis.

Core Features & Use Cases

  • Exercise Lookup: Access over 690 exercises categorized by muscle, equipment, or category using the wger database.
  • Nutrition Lookup: Look up over 380,000 foods from the USDA FoodData Central for detailed nutritional information.
  • Body Composition Analysis: Calculate BMI, TDEE, one-rep max, macro splits, and body fat percentage.

Quick Start

Calculate your BMI and TDEE using the fitness-nutrition skill.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I look up detailed nutrition information for specific foods?▼

You can look up nutrition information for over 380,000 foods using the USDA FoodData Central database. The fitness-nutrition skill queries this API to retrieve detailed nutritional data for any food item you search.

Can I find exercises filtered by muscle group or equipment?▼

Yes, exercise lookup supports filtering by muscle, equipment, or category. The skill accesses over 690 exercises from the wger database to help you find workouts matching your available equipment and target muscles.

How do I calculate my TDEE and BMI for body composition analysis?▼

Body composition analysis calculates your BMI, TDEE, one-rep max, macro splits, and body fat percentage. The skill uses your input metrics to compute these values for comprehensive fitness planning.

Do I need an API key to use the USDA nutrition tracking features?▼

Yes, full functionality requires a USDA_API_KEY environment variable. You also need curl and python3 installed to run the scripts that query the fitness and nutrition APIs.

What's the best way to plan workouts and track nutrition in one place?▼

This skill combines exercise planning and nutrition tracking by querying the wger exercise database and USDA FoodData Central. It provides a comprehensive solution for accessing workout routines and detailed food nutritional data together.

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