fitness-nutrition

You can look up food nutrition and macros without pip installations by using this Skill to query the USDA food database, which contains over 380,000 food items for calories and macro data.

Find exercises by muscle group or equipment using the exercise lookup feature, which searches the wger exercise database to return detailed exercise guides and target muscle groups.

You can calculate BMI, TDEE, one-rep max, and body fat percentage offline. These health calculators run entirely using the Python standard library without requiring external API calls.

You need Python3 and curl installed to use this Skill. Python3 powers the offline body composition calculators, while curl handles the API requests to the wger and USDA databases.

The best way to get bench press instructions is to search the exercise database by name. This returns detailed guides including the proper form and the specific muscle groups targeted by the movement.

A limitation of searching the USDA food database is that you need an active internet connection for curl to fetch nutrition data, unlike the offline Python calculators which do not require network access.