skills.rest
travelinman1013
travelinman1013COMMUNITY
Explore all skills by this author →
GitHub

fitness-nutrition

Plan workouts and nutrition using wger, USDA, and offline calculators.

Updated Aug 27, 2026
Search Tags:#macros#fitness#nutrition#usda#tdee#bmi#workout-planner
One-click install
npx skills add https://github.com/travelinman1013/leroys-agent --skill fitness-nutrition-travelinman1013
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/travelinman1013/leroys-agent/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/travelinman1013/leroys-agent --skill fitness-nutrition-travelinman1013

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Gym workout planner and nutrition tracker that integrates exercise lookups from wger with nutrition data from USDA, plus offline calculators for BMI, TDEE, one-rep max, macro splits, and body fat.

Core Features & Use Cases

  • Exercise lookups by muscle, category, or equipment using the public wger API.
  • Nutrition lookups for foods via the USDA FoodData Central database and macro tracking.
  • Offline calculators for BMI, TDEE, one-rep max, macro splits, and body fat for quick, offline planning.
  • Use case: Plan a complete 4-week plan for training and macros based on your goals.

Quick Start

Plan a 4-week workout and nutrition plan for your goal.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate TDEE and macros for a bulking or cutting plan?▼

To calculate TDEE and macros for bulking or cutting, this tool uses offline calculators to determine your Total Daily Energy Expenditure and splits your macronutrients based on your specific fitness goals.

Do I need a USDA API key to look up food nutrition data?▼

You need a USDA API key (environment variable USDA_API_KEY) for higher rate limits when looking up nutrition data, or you can use the provided DEMO_KEY which enforces lower request limits for the USDA FoodData Central database.

Can I find exercises by muscle group and equipment using wger?▼

You can find exercises by muscle group, category, or equipment using the public wger API, which allows targeted exercise lookups to build customized workout plans for specific training scenarios.

What is the best way to plan a 4-week workout and nutrition program?▼

The best way to plan a 4-week workout and nutrition program is by integrating wger exercise lookups with USDA nutrition data and offline BMI, TDEE, and macro calculators to align training and meals with your goals.

Does this fitness planner work offline to calculate BMI and one-rep max?▼

The fitness planner works offline to calculate BMI, one-rep max, and body fat percentage, providing rapid lookups and personalized planning without requiring an internet connection for these specific internal calculators.

Related Skills

Explore More Education & Research Skills→
grichagricha

workout

Track workouts and strength progression across multi-user profiles with CLI and JSON output.

Community
Advanced
offers-pngoffers-png

meal-planner

Generate weekly meal plans with macros, shopping lists, and training schedules.

Community
Advanced
zerwizzerwiz

fitness-nutrition

Calculate workout plans, food nutrition data, and body composition metrics.

Community
Intermediate
jason660519jason660519

fitness-nutrition

Automate gym workout planning and nutrition tracking with wger and USDA APIs.

Community
Intermediate