meal-planner

To create a weekly meal plan, input your body metrics, fitness goals, dietary restrictions, and activity level. The tool generates a week-by-week calendar with macro targets, 3-4 breakfast templates, 4-5 lunch/dinner templates, and an aggregated grocery list.

Yes, you can align meal planning with your fitness schedule by providing your activity level. The system integrates beginner, intermediate, or advanced training templates into your weekly meal calendar to support muscle gain, maintenance, or fat loss.

TDEE-adjusted calories and macro targets are calculated using your body metrics and activity level inputs. The system applies evidence-based protein, carb, fat, and fiber guidance to match your specific weight management or fitness goals.

The best way to rotate meal templates is using the built-in 2-week rotation option. This feature cycles through your generated breakfast, lunch, and dinner templates to maintain dietary variety while keeping your macros consistent.

Yes, the auto-generated shopping list groups ingredients by store section. It automatically aggregates all items from your personalized weekly meal templates into a categorized grocery list to simplify your shopping process.

Yes, you can use this meal planning tool for fat loss, maintenance, or muscle gain scenarios. By adjusting your stated goals and body metrics, the system recalculates your TDEE-adjusted calories and macro targets to fit your specific objective.