fluent-health

Coordinate health coaching workflows by reading state, updating goals, and logging workouts.

Updated Apr 6, 2026

Search Tags:#fitness #coaching #workout #health #block #goal #fluent-mcp

Ready to run

npx skills add https://github.com/shaner-git/fluent-oss --skill fluent-health

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: fluent-health
Source: https://github.com/shaner-git/fluent-oss/tree/main/openclaw-plugin/fluent/skills/fluent-health
Command: npx skills add https://github.com/shaner-git/fluent-oss --skill fluent-health

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Orchestrate health coaching within Fluent MCP by coordinating goals, training blocks, and workout logging in a single, stateful context that persists across sessions.

Core Features & Use Cases

Reads canonical Health state from Fluent MCP to inform coaching decisions.
Manages first-use onboarding when Health state is not ready and guides setup.
Treats Health as a block-first coaching loop, coordinating with Meals for dietary execution when needed.
Supports goal setting, block creation, workout logging, and block reviews, with lightweight body metrics handling.

Quick Start

Run the Health onboarding flow to set up your first fitness goal and core preferences.

Frequently Asked Questions about fluent-health

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I set up a fitness goal and start a workout coaching workflow?▼

To start a fitness goal, run the health onboarding flow to collect minimal data and set core preferences. This initializes your stateful context for block-first coaching loops within your environment.

Can I log my body metrics and workouts across different sessions?▼

Yes, you can log workouts and handle lightweight body metrics across sessions. The system persists health state in a single context, preserving readiness and lifecycle through fluent-core patterns.

What is a block-first coaching loop for health and fitness?▼

A block-first coaching loop structures fitness training into managed blocks. The system coordinates block creation, workout logging, and block reviews while optionally coordinating with meals for dietary execution.

Does the health coaching workflow require readiness checks before logging workouts?▼

Yes, readiness checks are required before logging workouts or updating goals. If health state is not ready, the system manages first-use onboarding to guide initial setup before proceeding.

How do I review a training block and update my fitness goals?▼

You can review a training block and update fitness goals through explicit writes to your health state. The system coordinates these updates while preserving your lifecycle data through fluent-core patterns.

What is the best way to manage health state for coaching in Fluent MCP?▼

The best way to manage health state is using a single, stateful context that persists across sessions. This approach coordinates goals, training blocks, and workout logging while maintaining readiness checks.