fluent-health

To start a fitness goal, run the health onboarding flow to collect minimal data and set core preferences. This initializes your stateful context for block-first coaching loops within your environment.

Yes, you can log workouts and handle lightweight body metrics across sessions. The system persists health state in a single context, preserving readiness and lifecycle through fluent-core patterns.

A block-first coaching loop structures fitness training into managed blocks. The system coordinates block creation, workout logging, and block reviews while optionally coordinating with meals for dietary execution.

Yes, readiness checks are required before logging workouts or updating goals. If health state is not ready, the system manages first-use onboarding to guide initial setup before proceeding.

You can review a training block and update fitness goals through explicit writes to your health state. The system coordinates these updates while preserving your lifecycle data through fluent-core patterns.

The best way to manage health state is using a single, stateful context that persists across sessions. This approach coordinates goals, training blocks, and workout logging while maintaining readiness checks.