Enforce a single concrete goal for 60-minute work sessions with checkpoints.
npx skills add https://github.com/FrogAi/Xenopus --skill focus-hour
Please help me install this Agent Skill. Skill: focus-hour Source: https://github.com/FrogAi/Xenopus/tree/main/Gemini/Skills/Gemini%203.1%20Pro/focus-hour Command: npx skills add https://github.com/FrogAi/Xenopus --skill focus-hour
Focus-hour provides a disciplined, time-boxed environment to complete a single, clearly defined goal, reducing interruptions and scope drift.
Invoke the focus-hour mode with your one concrete goal and let the system guide the session.
High-intent search queries and answers about installing and using this skill.
Deep work focus is maintained by locking in a single concrete goal for 60 minutes, enforcing checkpoints at 15/30/45/60 minutes, and deflecting off-goal prompts to prevent scope drift.
The best way to capture tangents is by deflecting off-goal prompts during the session and recording them for later review, ensuring your research time-box remains narrow and strictly focused.
Yes, you can use time-management checkpoints at 15, 30, 45, and 60 minutes to structure a single deep-work task, keeping your objective narrow and visibly tracking progress throughout the session.
A focus-hour session does provide a structured wrap-up by generating an end-of-session summary that details your accomplishments and lists any remaining tasks for future action.
You should not use a single-goal time-boxed environment if your tasks require broad scope exploration, frequent context switching, or lack a clearly defined objective to complete within 60 minutes.
zapabobAnalyze SpecStory session history to score yak shaving and goal derailment.
continuity-bridgeLog off-topic thoughts and guide conversations back to primary tasks.
LopeWaleRecord structured session notes and update self/goals.md.
aviz85Categorize tasks into Eisenhower matrix quadrants for daily and weekly planning.
