health-actions

Suggest personalized health actions based on user context and goals.

2|2|Updated Feb 20, 2026

Search Tags:#health #actions #stress management #sleep #wellbeing #routines

Ready to run

npx skills add https://github.com/Eir-Space/eir-open --skill health-actions

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: health-actions
Source: https://github.com/Eir-Space/eir-open/tree/main/skills/health-actions
Command: npx skills add https://github.com/Eir-Space/eir-open --skill health-actions

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes references (resource) components.

What problem does it solve?

This Skill helps users take small, manageable steps towards improving their wellbeing by suggesting personalized health actions based on their current context and goals.

Core Features & Use Cases

Context-Aware Suggestions: Provides 2-5 specific, actionable health tips tailored to the user's stated goals (e.g., better sleep, stress management, more movement).
Personalization: Integrates information from health.md, journal notes, symptoms, routines, and energy levels to make suggestions relevant and realistic.
Use Case: A user says, "I'm feeling really stressed today and want to relax." The skill might suggest a 10-minute breathing exercise, a short walk, and drinking a cup of herbal tea, explaining why each is suitable for their current situation.

Quick Start

Use the health-actions skill to suggest three actions for better sleep tonight.

Frequently Asked Questions about health-actions

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I get personalized health actions for stress and sleep?▼

To get personalized health actions, provide your current context like symptoms, energy levels, and goals. The skill analyzes this data to suggest 2-5 specific, actionable tips for stress management or sleep improvement.

What kind of wellbeing routines can I build using personalized health suggestions?▼

You can build routines for sleep, stress management, movement, and recovery. The skill suggests brief, context-aware actions tailored to your stated goals, journal notes, and daily energy levels.

How do I set up my health data to receive accurate wellbeing recommendations?▼

Populate your health.md with routines, medications, symptoms, and environmental constraints. The skill uses this foundational data to ensure suggested health actions are realistic and highly personalized.

Can I use journal notes to generate immediate next steps for my daily recovery?▼

Yes, the skill integrates your journal notes and current health context to generate immediate next steps. It provides specific, practical advice when you feel stuck or need recovery guidance.

How many specific health tips will I get when I ask for movement guidance?▼

You will receive 2-5 specific, actionable health tips. Each suggestion explains why it is suitable for your current situation, helping you take small, manageable steps toward better movement.

What is the best way to use context-aware suggestions when I feel stuck?▼

The best way is to share your current health context and specific feelings of being stuck. The skill directly applies this input to suggest practical, immediate next steps for your wellbeing.