Generate personalized daily workouts from health metrics, mood, and lift progression.
npx skills add https://github.com/mycelium-hq/ai-brain-starter --skill coach-mycelium-hq
Please help me install this Agent Skill. Skill: coach Source: https://github.com/mycelium-hq/ai-brain-starter/tree/main/skills/coach Command: npx skills add https://github.com/mycelium-hq/ai-brain-starter --skill coach-mycelium-hq
Automates the creation of daily, data-driven workout prescriptions by integrating health metrics, mood from journal frontmatter, and lift progression, reducing decision fatigue and improving consistency.
Start by configuring your profile with /coach profile, then ask /coach today to generate and calendar drop today's workout.
High-intent search queries and answers about installing and using this skill.
To generate personalized daily workouts, use the /coach today command, which reads your current health-mcp data, recovery score, and journal mood to deliver a tailored prescription. You must configure your local profile first using /coach profile.
Weekly workout planning and logging are supported through the /coach week and /coach log commands. The system tracks progressive overload per lift automatically and enforces a deload every 4th week to manage fatigue.
Daily workout coaching supports optional Google Calendar integration, allowing it to automatically drop your prescribed workouts directly into your calendar. This reduces decision fatigue by scheduling sessions without manual entry.
Longevity-focused daily coaching relies on local health-coach-prescribe and health-coach-lift-state data, reading your recovery score, sleep metrics, and cycle phase. Your journal frontmatter mood is also parsed to adjust the daily workout intensity.
Progressive overload tracking records your lift state to increase resistance over time, while automatically enforcing a deload every 4th week to ensure recovery. This cycle is managed through the health-coach-lift-state data.
Everything is handled locally through a local profile file and health-mcp data integration, requiring no separate fitness app. The system reads your metrics and journal frontmatter internally to generate the daily workout prescription.
hvkshetryAnalyze Oura sleep and readiness scores with Apple Health and workout context.
OneWave-AIGenerate personalized workout programs with progressive overload and equipment adaptations.
aquiladevParse and clean WHOOP export data into pandas DataFrames for time-series analysis.
hvkshetryCreate workout plans and log sessions using the wger API.
