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morning-check

Analyze Oura sleep and readiness scores with Apple Health and workout context.

15|7|Updated Aug 6, 2025
Search Tags:#recovery#health#activity tracking#readiness#morning routine#sleep
One-click install
npx skills add https://github.com/hvkshetry/StewardOS --skill morning-check
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: morning-check
Source: https://github.com/hvkshetry/StewardOS/tree/main/skills/personas/wellness-advisor/morning-check
Command: npx skills add https://github.com/hvkshetry/StewardOS --skill morning-check

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill provides a quick morning assessment of your sleep quality and readiness, helping you tailor your day's activities for optimal performance and recovery.

Core Features & Use Cases

  • Sleep Analysis: Reviews sleep score, duration, stages, and HRV from Oura data.
  • Readiness Assessment: Evaluates readiness score and key contributors like resting heart rate.
  • Activity Context: Integrates data from Apple Health and workout sources (WGER, Fitbod, Peloton) to understand prior day's activity.
  • Personalized Recommendations: Offers guidance on daily intensity levels based on readiness.
  • Use Case: Wake up and ask for your morning check to get an immediate understanding of how recovered you are and whether to push hard in your workout or opt for a lighter session.

Quick Start

Ask for your morning health check.

Frequently Asked Questions about morning-check

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I check my sleep readiness and recovery score each morning?▼

To check your sleep readiness and recovery score, you can request a morning health assessment. This analyzes sleep quality, HRV, and readiness scores from Oura to offer personalized recommendations for daily activity intensity.

Can I use Apple Health and Oura data to recommend daily workout intensity?▼

Yes, you can use Apple Health and Oura data to recommend daily workout intensity. The assessment integrates prior day's activity context from Apple Health with Oura recovery metrics to guide your training load.

Do I need to connect WGER, Fitbod, and Peloton APIs for activity tracking analysis?▼

Yes, you need to connect WGER, Fitbod, and Peloton APIs for comprehensive activity tracking analysis. These integrations retrieve workout data to understand prior day's activity and tailor recovery recommendations.

What is a morning health check and how does it evaluate sleep quality?▼

A morning health check is a daily assessment that evaluates sleep quality by reviewing sleep score, duration, stages, and HRV from Oura data. It helps you tailor your day's activities for optimal performance and recovery.

Best way to integrate Oura sleep analysis with Apple Health workout data?▼

The best way to integrate Oura sleep analysis with Apple Health workout data is through a comprehensive morning check. It combines Oura readiness scores with Apple Health activity context to recommend whether to push hard or opt for a lighter session.

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