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weekly-health

Aggregate and analyze 7-day health data from Oura, Apple Health, wger, Fitbod, and Peloton.

15|7|Updated Aug 6, 2025
Search Tags:#genomics#fitness#recovery#health#nutrition#wellness#sleep
One-click install
npx skills add https://github.com/hvkshetry/StewardOS --skill weekly-health
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: weekly-health
Source: https://github.com/hvkshetry/StewardOS/tree/main/skills/personas/wellness-advisor/weekly-health
Command: npx skills add https://github.com/hvkshetry/StewardOS --skill weekly-health

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill provides a comprehensive 7-day review of your health metrics, consolidating data from various sources to offer insights into sleep, activity, workouts, nutrition, and recovery.

Core Features & Use Cases

  • Holistic Health Overview: Aggregates data from Oura, Apple Health, wger, Fitbod, and Peloton for a complete picture.
  • Performance Tracking: Monitors workout adherence, progressive overload, and recovery status.
  • Personalized Insights: Identifies anomalies and provides context from genetic and clinical data.
  • Use Case: Get a clear understanding of your weekly progress towards your fitness goals, identify potential overtraining or under-recovery, and receive actionable insights based on your unique genetic predispositions.

Quick Start

Generate my weekly health review for the past 7 days.

Frequently Asked Questions about weekly-health

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a weekly health and wellness summary from Oura and Apple Health data?▼

To generate a weekly health and wellness summary, this Skill aggregates 7-day sleep trends, activity summaries, and recovery analysis from Oura and Apple Health. It requires configured data connectors for each source to provide a comprehensive holistic overview.

Can I track workout adherence and progressive overload across Fitbod, Peloton, and wger?▼

You can track workout adherence and progressive overload across Fitbod, Peloton, and wger. The Skill aggregates data from these platforms to monitor your weekly performance, identify overtraining, and evaluate your recovery status.

Does this weekly health review integrate genetic and clinical data for personalized insights?▼

This weekly health review integrates genetic and clinical data for personalized insights by connecting to health-graph tools. It uses this context to detect anomalies and provide actionable recommendations based on your unique genetic predispositions.

Do I need specific data connectors and health-graph API access for weekly fitness and nutrition analysis?▼

You need specific data connectors for each health source and health-graph API access to perform weekly fitness and nutrition analysis. These connections are required to aggregate nutrition averages, sleep trends, and workout data for comprehensive reporting.

What is the best way to analyze 7-day recovery and nutrition averages from multiple fitness trackers?▼

The best way to analyze 7-day recovery and nutrition averages from multiple fitness trackers is through a unified aggregation Skill. It consolidates data from Oura, Apple Health, and workout platforms to identify overtraining and under-recovery trends.

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