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hrv-resting-heart-rate

Official

Analyze HRV resting heart rate trends for health insights.

#HRV#health analysis#trend interpretation#resting heart rate#autonomic health
Authorcobuildwithus
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill provides analysis of HRV (Heart Rate Variability) and resting heart rate trends, offering insights into autonomic health and potential underlying issues.

Core Features & Use Cases

  • HRV and RHR Interpretation: Analyze personal HRV and resting heart rate trends using baseline data and context.
  • Autonomic Health Insights: Understand the impact of factors like illness, stress, and training load on HRV and RHR.
  • Use Case: When a user is experiencing changes in their HRV or RHR, this Skill can help identify potential causes and suggest actions.

Quick Start

Analyze the HRV and RHR trends for the past month and provide insights based on the user's baseline and recent activities.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: hrv-resting-heart-rate
Download link: https://github.com/cobuildwithus/murph/archive/main.zip#hrv-resting-heart-rate

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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