neuroskill-protocols-stress
OfficialEEG-triggered stress relief and relaxation.
AuthorNeuroSkill-com
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill orchestrates breathing, somatic, and vagal interventions to tame stress spikes, autonomic dysregulation, and low HRV drives with EEG-aligned metrics and verbal guidance.
Core Features & Use Cases
- Stress & autonomic regulation: Box breathing, extended exhale, cardiac coherence, physiological sigh, and API hooks to monitor bar, relaxation, rmssd, stress_index, and labels before, during, and after each mode for measurable outcomes.
- Relaxation and hemispheric balance: Alpha induction, open monitoring, relaxation scans, vagal toning, autogenic training, havening touch, somatic shaking, Nadi Shodhana, and Buteyko retraining deliver layered protocols with adaptations for children, medical constraints, or non-breath alternatives.
- Use Case: During an acute self-regulation session, snapshot status, trigger the relevant protocol while narrating guidance, polling status for EEG/HRV responses, and logging labels so NeuroLoop can learn when to auto-launch the same sequence.
Quick Start
Guide me through box breathing, vagal toning, and a relaxation scan while monitoring rmssd and bar trends.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: neuroskill-protocols-stress Download link: https://github.com/NeuroSkill-com/skills/archive/main.zip#neuroskill-protocols-stress Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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