neuroskill-protocols-stress

EEG-triggered breathing lowers acute stress spikes by applying box breathing, physiological sighs, and vagal protocols while polling real-time status metrics like bar, rmssd, and stress_index to guide autonomic regulation.

You can monitor HRV and vagal tone during relaxation sessions by polling rmssd, stress_index, and FAA metrics before, during, and after interventions like vagal toning and cardiac coherence to measure autonomic outcomes.

Breathing protocols for hemispheric balance and alpha induction include Nadi Shodhana, Buteyko retraining, extended exhale, and open monitoring, layered with autogenic training and havening touch for relaxation adaptations.

Non-breath alternatives for stress regulation include somatic shaking, havening touch, and autogenic training, which deliver vagal toning and relaxation without requiring controlled breathing, suiting medical constraints or pediatric adaptations.

You log EEG and HRV responses by snapshotting status metrics and assigning labels during an active session, allowing NeuroLoop to learn your autonomic patterns and auto-launch the same sequence for future stress spikes.

You should avoid extended exhale or breath retention protocols when medical constraints or pediatric adaptations are present, substituting them with somatic shaking or havening touch to achieve vagal tone safely.