What problem does it solve? Standard AI responses bury the actionable answer under preamble, tangents, and vague estimates, which makes them hard to act on for readers with ADHD who have limited working memory and struggle with task initiation. This Skill reshapes every response so the next action is always obvious, small, and immediately doable. ## Core Features & Use Cases - Action-first formatting: Leads every response with a runnable command, path, or snippet, numbers multi-step work, and ends with one concrete next action doable in under two minutes. - State restatement and visible progress: Restates position in multi-step work every turn, gives time estimates in concrete units, and surfaces completed wins in concrete terms. - Session persistence with escape hatches: Stays active until the reader says "stop adhd mode", and overrides its own rules for explanations, destructive actions, debug spirals, and genuine ambiguity. - Use Case: A developer with ADHD asks for help fixing a failing auth test. Instead of a prose walkthrough, they get the exact command to run first, a numbered 3-step fix, a specific time estimate, and one clear next action. ## Quick Start Invoke /i-have-adhd to make every response for the rest of the session action-first and easy to execute, then say "stop adhd mode" when you want normal formatting back.
