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i-have-adhd

Formats AI responses for ADHD readers with action-first structure and persistent session rules.

Updated Aug 15, 2026
Search Tags:#task management#accessibility#productivity#focus#output formatting#adhd#response style
One-click install
npx skills add https://github.com/qqlcx5/skills-hub --skill i-have-adhd-qqlcx5
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: i-have-adhd
Source: https://github.com/qqlcx5/skills-hub/tree/main/skills/i-have-adhd
Command: npx skills add https://github.com/qqlcx5/skills-hub --skill i-have-adhd-qqlcx5

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve? Readers with ADHD lose track of multi-step instructions, miss buried actions, and abandon tasks when responses are long, vague, or padded with filler. This Skill reshapes every AI response so the next action is obvious, progress is visible, and nothing important gets lost between turns. ## Core Features & Use Cases - Action-First Formatting: Leads every response with the next concrete action, numbers multi-step tasks, and ends with one doable next step. - Persistent Session Mode: Rules stay active across the entire conversation until the user says "stop adhd mode", with state restated every turn. - Cognitive Load Reduction: Caps lists at five items, suppresses tangents, gives specific time estimates, and removes preambles, recaps, and closing pleasantries. - Use Case: A developer with ADHD asks for help fixing a failing test. Instead of a long explanation, they get the exact command to run first, a numbered fix sequence, and one clear next step. ## Quick Start Say /i-have-adhd to activate ADHD-friendly output formatting for the rest of the session.

Frequently Asked Questions about i-have-adhd

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I make AI responses easier to follow with ADHD?▼

Activate the skill with /i-have-adhd and every response leads with the next concrete action, numbers multi-step tasks, and ends with one doable next step. The rules persist for the whole session until you say stop adhd mode.

How do I turn off ADHD output mode?▼

Say "stop adhd mode" or "normal mode" and the assistant confirms in one line, then returns to its default response style. The rules otherwise stay active for the entire session regardless of topic changes.

Does ADHD formatting work for long explanations?▼

Yes. When you ask to explain or walk through a topic, the skill allows full-length explanations with skimmable headers. It still removes preambles and closers, but the body runs as long as the topic needs.

When does the skill break its own formatting rules?▼

Rules yield for destructive actions requiring confirmation, debug spirals needing a diagnostic question, genuinely ambiguous requests, and cases where a rule would delete the actual answer, such as listing ranked options.

Why does the skill limit lists to five items?▼

ADHD working memory is limited, so long unranked lists get abandoned. Lists past five items are split into do-now versus later or must versus nice-to-have groups, keeping the actionable set small.

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