implementation-intention-designer
CommunityTurn goals into concrete action with precise plans.
Education & Research#education#self-regulation#habits#behavior-change#woop#implementation-intentions
AuthorGarethManning
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill helps educators and learners convert vague intentions into specific, executable steps using the implementation-intention approach paired with WOOP, enabling reliable translation of motivation into action.
Core Features & Use Cases
- If-Then planning: generates concrete, situation-specific actions that bridge intention and behaviour.
- WOOP integration: pairs the plan with mental contrasting (Wish, Outcome, Obstacle, Plan) to strengthen commitment.
- Coping plans & monitoring: includes obstacle-specific contingencies and simple tracking to adjust plans over time.
- Use cases: ideal for study routines, habit formation, and wellbeing-related behaviours across individual students or small groups.
Quick Start
Provide a target behaviour and student level to generate a complete implementation intention with WOOP, coping plans, and a simple monitoring approach.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: implementation-intention-designer Download link: https://github.com/GarethManning/claude-education-skills/archive/main.zip#implementation-intention-designer Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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