meal-planner

Generate calorie-controlled diet patterns and 7-day meal plans.

Updated Aug 27, 2026
One-click install
npx skills add https://github.com/NanoRhino/weight-loss-skill --skill meal-planner-nanorhino
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/NanoRhino/weight-loss-skill/tree/main/meal-planner
Command: npx skills add https://github.com/NanoRhino/weight-loss-skill --skill meal-planner-nanorhino

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes references (resource) components.

What problem does it solve?

Create personalized, calorie-controlled meal plans tailored to a user’s weight loss targets and dietary preferences.

Core Features & Use Cases

  • Generate diet patterns and 7-day meal plans aligned with weight loss goals, macro targets, and locale-specific food preferences.
  • Adapt to user context (calorie targets, diet mode, language/region) and provide grocery-ready guidance and batch-prep strategies.
  • Offer flexible, practical meal guidance for cooking at home, eating out, and mixed-kitchen scenarios.

Quick Start

Create a 7-day meal plan at 1,800 calories with balanced macros for a US locale.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I create a personalized meal plan for weight loss?

A 7-day meal plan is generated using a confirmed daily calorie target, diet mode, and locale. It provides practical diet patterns aligned with your weight loss goals, macro calculations, and regional food preferences for sustainable calorie tracking.

How does a meal planner calculate macros for a daily calorie target?

The planner calculates macros by processing your confirmed daily calorie target alongside your chosen diet mode. It outputs balanced macro calculations integrated into practical meal patterns tailored to your weight loss goals and locale-specific dietary preferences.

Can I generate a locale-aware grocery list from my diet pattern?

Yes, the Skill generates locale-aware grocery-ready guidance and batch-prep strategies from your diet pattern. It adapts to your specific region and language, ensuring the grocery list aligns with locale-specific food preferences and your daily calorie target.

What is the best way to plan meals for mixed-kitchen and eating out scenarios?

The best way is using the Skill's flexible, practical meal guidance designed for cooking at home, eating out, and mixed-kitchen scenarios. It ensures these varied eating situations remain aligned with your confirmed daily calorie target and macro calculations.

Does the meal planner work without a pre-calculated daily calorie target?

No, the meal planner requires a confirmed daily calorie target to function. It operates downstream from weight-loss-planner data, using the confirmed calorie target, diet mode, and locale to accurately generate calorie-controlled meal plans and calculate macros.