nutritionist-pro

Generate 7-day Thai meal plans with calorie and macronutrient breakdowns.

14|6|Updated Apr 16, 2026
One-click install
npx skills add https://github.com/aiunlocked1412/claude-skill-unlock --skill nutritionist-pro
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: nutritionist-pro
Source: https://github.com/aiunlocked1412/claude-skill-unlock/tree/main/skills/06-education-health/nutritionist-pro
Command: npx skills add https://github.com/aiunlocked1412/claude-skill-unlock --skill nutritionist-pro

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Provides a fast, practical way to design culturally appropriate 7-day meal plans that remove the manual work of calculating calories, macronutrients, shopping lists and prep schedules for Thai-style diets.

Core Features & Use Cases

  • 7-day Meal Plans: Full breakfast, lunch, dinner and snack breakdowns with per-meal calories and P/C/F values.
  • TDEE & Macro Calculator: BMR (Mifflin‑St Jeor) → TDEE using activity multipliers and suggested macro splits for cutting, bulking or maintenance.
  • Grocery Lists & Meal Prep: Weekly shopping lists split by store type and a one-day prep schedule to batch-cook for the week.
  • Recipe Pack & Swap Guide: Collection of low-cal homemade Thai recipes and lower-calorie swaps for common high-calorie favorites.
  • Use cases include weight loss programs, muscle gain plans, diabetic-friendly menus, vegetarian/vegan adjustments, and maintenance plans for busy Thai households.

Quick Start

Ask nutritionist-pro to create a 7-day 1500 kcal weight-loss meal plan for a 30-year-old Thai woman with light activity who avoids beef.

Frequently Asked Questions about nutritionist-pro

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate TDEE and macros for a Thai diet meal plan?

Generate a 7-day Thai meal plan with calorie and macronutrient breakdowns by requesting a specific calorie target and dietary scenario like weight loss, muscle gain, or vegetarian, and receive per-meal P/C/F values and a grocery list.

Can I get a diabetic-friendly or vegetarian Thai meal plan with grocery lists?

Yes, you can get a diabetic-friendly or vegetarian Thai meal plan with grocery lists split by store type and a one-day batch-cook meal-prep schedule tailored to these specific dietary adjustments.

What is the best way to plan low-calorie Thai meals for weight loss?

The best way to plan low-calorie Thai meals for weight loss is using a recipe pack with lower-calorie swaps for common high-calorie favorites, enforcing calorie minimums while applying TDEE calculations for a 7-day plan.

Does nutritionist-pro work for muscle gain and keto Thai meal planning?

Yes, nutritionist-pro works for muscle gain and keto Thai meal planning by applying the Mifflin-St Jeor equation to calculate suggested macro splits and generating full 7-day breakfast, lunch, dinner, and snack breakdowns.

How do I create a meal-prep schedule and shopping list for Thai cuisine?

Create a meal-prep schedule and shopping list for Thai cuisine by generating a 7-day meal plan, which outputs a weekly grocery list split by store type and a one-day prep schedule to batch-cook for the week.