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nutritionist-pro

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7-day Thai meal plans with calories & grocery list

Personal & Entrepreneur#nutrition#meal-prep#meal-planning#tdee#grocery-list#macro-calculation#thai-cuisine
Authoraiunlocked1412
Version1.0.0
Installs0

System Documentation

What problem does it solve?

Provides a fast, practical way to design culturally appropriate 7-day meal plans that remove the manual work of calculating calories, macronutrients, shopping lists and prep schedules for Thai-style diets.

Core Features & Use Cases

  • 7-day Meal Plans: Full breakfast, lunch, dinner and snack breakdowns with per-meal calories and P/C/F values.
  • TDEE & Macro Calculator: BMR (Mifflin‑St Jeor) → TDEE using activity multipliers and suggested macro splits for cutting, bulking or maintenance.
  • Grocery Lists & Meal Prep: Weekly shopping lists split by store type and a one-day prep schedule to batch-cook for the week.
  • Recipe Pack & Swap Guide: Collection of low-cal homemade Thai recipes and lower-calorie swaps for common high-calorie favorites.
  • Use cases include weight loss programs, muscle gain plans, diabetic-friendly menus, vegetarian/vegan adjustments, and maintenance plans for busy Thai households.

Quick Start

Ask nutritionist-pro to create a 7-day 1500 kcal weight-loss meal plan for a 30-year-old Thai woman with light activity who avoids beef.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: nutritionist-pro
Download link: https://github.com/aiunlocked1412/claude-skill-unlock/archive/main.zip#nutritionist-pro

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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