What problem does it solve?
Provides a fast, practical way to design culturally appropriate 7-day meal plans that remove the manual work of calculating calories, macronutrients, shopping lists and prep schedules for Thai-style diets.
Core Features & Use Cases
- 7-day Meal Plans: Full breakfast, lunch, dinner and snack breakdowns with per-meal calories and P/C/F values.
- TDEE & Macro Calculator: BMR (Mifflin‑St Jeor) → TDEE using activity multipliers and suggested macro splits for cutting, bulking or maintenance.
- Grocery Lists & Meal Prep: Weekly shopping lists split by store type and a one-day prep schedule to batch-cook for the week.
- Recipe Pack & Swap Guide: Collection of low-cal homemade Thai recipes and lower-calorie swaps for common high-calorie favorites.
- Use cases include weight loss programs, muscle gain plans, diabetic-friendly menus, vegetarian/vegan adjustments, and maintenance plans for busy Thai households.
Quick Start
Ask nutritionist-pro to create a 7-day 1500 kcal weight-loss meal plan for a 30-year-old Thai woman with light activity who avoids beef.