meal-planner

To calculate macros for a personalized meal plan, this skill uses the Mifflin-St Jeor or Katch-McArdle equations to determine BMR, adjusts for TDEE using your activity level, and sets specific protein, fat, and carb targets to match your fat loss, maintenance, or muscle gain goals.

Yes, you can generate a weekly meal plan and a store-ready shopping list that respects your dietary restrictions. The skill aggregates ingredients across your specified meals-per-day into aggregated quantities for easy grocery shopping.

For automated meal planning and macro tracking, you need to provide your age, sex, height, weight, activity level, dietary restrictions, and meals-per-day preferences to generate accurate energy calculations and meal templates.

Meal planning works with a fitness schedule by offering optional fitness schedule integration and week-by-week rotation support. This ensures your nutrition aligns with your muscle gain or fat loss regimen while maintaining meal variety.

The best way to automate weekly meal templates and energy calculations is using a skill that applies validated formulas like Mifflin-St Jeor for BMR and TDEE adjustments, automatically outputting a visually interactive week-by-week meal rotation.

Shopping lists aggregate ingredients for a personalized weekly meal plan by compiling all food items across your generated daily meals and calculating store-ready quantities, ensuring you purchase the exact volume required.