recipe-planner

Generates meal plans and grocery lists from available ingredients.

3|2|Updated Feb 27, 2026
One-click install
npx skills add https://github.com/grasberg/sofia --skill recipe-planner
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: recipe-planner
Source: https://github.com/grasberg/sofia/tree/main/workspace/skills/recipe-planner
Command: npx skills add https://github.com/grasberg/sofia --skill recipe-planner

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Turning available ingredients into practical meals, weekly plans, and grocery lists with nutritional awareness, helping home cooks minimize waste and save time.

Core Features & Use Cases

  • Create recipes from available ingredients to maximize use of pantry items.
  • Build weekly meal plans with organized grocery lists and basic nutrition estimates.
  • Adapt recipes for dietary restrictions with practical substitutions.
  • Scale recipes for different servings and batch-cook for future meals.

Quick Start

Start by providing a list of ingredients you have, and I will generate an initial 3-day meal plan with a shopping list.

Frequently Asked Questions about recipe-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I plan meals and generate a grocery list from available ingredients?

To plan meals from available ingredients, you provide a list of pantry items you currently have, and the system generates a practical 3-day meal plan with a corresponding shopping list for any missing items.

What is the best way to adapt recipes for dietary restrictions using available ingredients?

Adapt recipes for dietary restrictions by applying practical ingredient substitutions, allowing you to modify existing meal plans and recipes to meet specific dietary needs while utilizing your available pantry items.

Can I scale recipes for batch cooking and different serving sizes?

Yes, you can scale recipes for batch cooking and different serving sizes, automatically adjusting ingredient quantities and grocery list requirements to accurately prepare meals for future use or larger groups.

Does meal planning with nutrition estimates help minimize kitchen waste?

Meal planning with nutrition estimates helps minimize kitchen waste by maximizing the use of available ingredients, organizing exact grocery quantities, and structuring batch cooking sessions to prevent food spoilage.

What do I need to start creating a weekly meal plan?

To start creating a weekly meal plan, you simply need to provide a list of available ingredients you currently have on hand, which generates an initial menu, nutrition estimates, and a grocery list.