meal-planner

Create a personalized meal plan by providing your goal, sex, age, height, weight, activity level, dietary restrictions, meals-per-day, cooking time, and budget to compute energy targets, macros, and a categorized weekly shopping list.

To generate a 7-day meal plan with macro targets, you need to provide your fitness goal, body measurements, activity level, dietary restrictions, meals-per-day, cooking time, and budget for accurate energy and macronutrient calculations.

You can pair your weekly meal plan with a fitness schedule by inputting your activity level alongside your dietary preferences, generating a holistic 7-day cycle that integrates exercise with computed macro targets.

Macros are calculated using enforced rules based on your body weight and goals, computing protein in grams per kilogram alongside specific fat and carbohydrate targets to optimize your personalized weekly meal plan.

The best way to visualize a weekly meal plan and grocery list is through a visual, interactive week-by-week web app layout, which replaces plain text and aggregates your shopping lists by category for easy reference.

Macro-driven meal planning works with dietary restrictions and budgets by enforcing these inputs during computation, ensuring the generated 7-day meal plan and grocery list fit your specific constraints.