meal-planner

Name: meal-planner
Availability: InStock
Author: samibrahmi

Compute personalized weekly meal plans with macro targets and shopping lists.

Updated Apr 18, 2026

Search Tags:#personalization #macros #nutrition #shopping-list #web-app #meal-planning #fitness-schedule

Ready to run

npx skills add https://github.com/samibrahmi/instanotes-api --skill meal-planner-samibrahmi

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/samibrahmi/instanotes-api/tree/main/newcontent/secondary_skills/meal-planner
Command: npx skills add https://github.com/samibrahmi/instanotes-api --skill meal-planner-samibrahmi

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Create personalized meal plans that balance macros, grocery lists, and fitness scheduling, eliminating guesswork and repetitive calculations.

Core Features & Use Cases

Macro-driven planning: compute protein, fat, and carb targets based on goals and inputs.
Shopping lists: generate weekly grocery lists aggregated by category.
Fitness integration: pair meals with a weekly exercise plan for holistic progress.
Visualization-ready outputs: deliver a visual, interactive week-by-week web app layout instead of plain text.

Quick Start

Provide your goals, body measurements, activity level, and dietary preferences to generate a complete 7-day meal plan with shopping lists and a paired fitness schedule.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I create a personalized meal plan with macros and a shopping list?▼

Create a personalized meal plan by providing your goal, sex, age, height, weight, activity level, dietary restrictions, meals-per-day, cooking time, and budget to compute energy targets, macros, and a categorized weekly shopping list.

What inputs do I need to generate a 7-day meal plan with macro targets?▼

To generate a 7-day meal plan with macro targets, you need to provide your fitness goal, body measurements, activity level, dietary restrictions, meals-per-day, cooking time, and budget for accurate energy and macronutrient calculations.

Can I pair my weekly meal plan with a fitness schedule?▼

You can pair your weekly meal plan with a fitness schedule by inputting your activity level alongside your dietary preferences, generating a holistic 7-day cycle that integrates exercise with computed macro targets.

How are protein, fat, and carb macros calculated for a personalized meal plan?▼

Macros are calculated using enforced rules based on your body weight and goals, computing protein in grams per kilogram alongside specific fat and carbohydrate targets to optimize your personalized weekly meal plan.

What is the best way to visualize a weekly meal plan and grocery list?▼

The best way to visualize a weekly meal plan and grocery list is through a visual, interactive week-by-week web app layout, which replaces plain text and aggregates your shopping lists by category for easy reference.

Does macro-driven meal planning work with specific dietary restrictions and a tight budget?▼

Macro-driven meal planning works with dietary restrictions and budgets by enforcing these inputs during computation, ensuring the generated 7-day meal plan and grocery list fit your specific constraints.