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meal-planner

Generate weekly macro-targeted meal plans with a React and Vite calendar interface.

Updated Apr 3, 2026
Search Tags:#automation#macros#nutrition#shopping-list#weekly-plan#meal-planning#fitness-schedule
One-click install
npx skills add https://github.com/gopforever/Idle-Echoes --skill meal-planner-gopforever
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/gopforever/Idle-Echoes/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/gopforever/Idle-Echoes --skill meal-planner-gopforever

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Plan personalized meal programs that hit macro targets and generate shopping lists with an accompanying fitness schedule.

Core Features & Use Cases

  • Macro-targeted meal planning across weekly cycles
  • Automatic shopping lists and linked recipes
  • Integrated basic fitness scheduling with beginner to intermediate guidance
  • Use Case: A user wants a 2,000 kcal plan with 150 g protein and 60 g fat for the week while accommodating dietary restrictions.

Quick Start

Create a 7-day meal plan that hits 2,000 kcal with ~150 g protein, ~200 g carbs, and ~60 g fat for a sedentary adult.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I create a weekly meal plan that hits specific macro targets like 2000 kcal and 150g protein?▼

The skill calculates nutritional macros and generates a personalized 7-day meal calendar with matching recipes based on your caloric targets and dietary restrictions.

Can I automatically generate a shopping list from my weekly nutrition plan?▼

Yes, the skill automatically generates a shopping list linked to your weekly meal plan recipes, aggregating ingredients needed for your macro-targeted meals across the 7-day calendar.

Does this meal planning tool accommodate dietary restrictions and time budgets?▼

Yes, the meal planner accommodates varying dietary needs and time budgets by accepting dietary restrictions during the macro calculation phase to filter suitable recipes.

Is there an interactive interface for swapping meals in a weekly nutrition schedule?▼

Yes, the skill provides a visual React and Vite web app featuring an interactive calendar with meal-swap options to dynamically adjust your weekly meal planning interface.

What's the best way to integrate a beginner fitness schedule with a macro meal plan?▼

The skill integrates basic fitness scheduling with beginner to intermediate guidance alongside your meal plan, pairing your macro-targeted nutrition schedule with an appropriate workout routine.

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