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meal-planner

Generate personalized weekly meal plans with macro targets, shopping lists, and fitness schedules.

1|Updated Aug 24, 2025
Search Tags:#macros#fitness#shopping list#workout#nutrition#meal plan
One-click install
npx skills add https://github.com/Pixoraft/KirpalSecure-site --skill meal-planner-pixoraft
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/Pixoraft/KirpalSecure-site/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/Pixoraft/KirpalSecure-site --skill meal-planner-pixoraft

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill automates the creation of personalized weekly meal plans, complete with macro targets, shopping lists, and integrated fitness schedules, simplifying healthy eating and exercise routines.

Core Features & Use Cases

  • Personalized Meal Planning: Generates meal plans based on user goals (fat loss, muscle gain, maintenance), biometrics, and dietary preferences.
  • Macro & Calorie Calculation: Utilizes evidence-based formulas (Mifflin-St Jeor, Katch-McArdle) to set precise nutritional targets.
  • Shopping List Generation: Aggregates ingredients into an organized shopping list.
  • Fitness Schedule Integration: Provides basic training splits and volume guidelines.
  • Use Case: A user wants to lose fat and needs a 7-day meal plan that hits specific calorie and macro targets, along with a grocery list and a beginner workout routine.

Quick Start

Generate a 7-day meal plan for fat loss for a 30-year-old male, 180cm, 90kg, moderately active, with no dietary restrictions.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a personalized meal plan with macro targets for fat loss?▼

Yes, you can calculate calorie and macro targets for muscle gain using the Mifflin-St Jeor or Katch-McArdle formulas. The skill uses your biometrics and activity level to set precise nutritional targets for a muscle gain meal plan.

What is the best way to get a shopping list from a weekly meal plan?▼

Yes, this meal planning skill includes fitness schedule integration. It provides basic training splits and volume guidelines alongside your personalized nutrition plan to support your muscle gain or fat loss objectives.

How do I create a 7-day meal plan for maintenance based on my biometrics?▼

You create a 7-day maintenance meal plan by providing your biometrics and selecting maintenance as your goal. The skill then generates a full week of meals with calculated macro targets to help you maintain your current weight.

Does the generated meal plan and fitness schedule output as a web application?▼

Yes, the generated meal plan and fitness schedule output as a visual web application. This format allows you to easily view your personalized nutrition targets, daily meals, and training splits in an interactive interface.

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