skills.rest
hajrasarwar11
hajrasarwar11COMMUNITY
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meal-planner

Generate weekly macro-targeted meal plans with shopping lists and workout schedules.

Updated Mar 19, 2026
Search Tags:#react#macros#vite#shopping-list#web-app#fitness-schedule#meal-planner
One-click install
npx skills add https://github.com/hajrasarwar11/DataBase-Engine-with-AI --skill meal-planner-hajrasarwar11
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/hajrasarwar11/DataBase-Engine-with-AI/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/hajrasarwar11/DataBase-Engine-with-AI --skill meal-planner-hajrasarwar11

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Meal planning can be time-consuming and error-prone when balancing macros, shopping lists, and fitness schedules.

Core Features & Use Cases

  • Generate personalized macro targets and daily meal breakdowns.
  • Produce a weekly shopping list and a 3–4 day workout schedule aligned with nutrition.
  • Use case: a user aiming to hit macros for fat loss while maintaining training routine.

Quick Start

Plan a week by entering goal, sex, age, height, weight, activity level, dietary restrictions, meals-per-day, cooking time, and budget to generate a personalized meal plan.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a weekly meal plan based on macro targets?▼

To generate a weekly meal plan based on macro targets, input your goal, sex, age, height, weight, activity level, dietary restrictions, meals-per-day, cooking time, and budget to receive personalized daily meal breakdowns and nutrition data.

Can I automatically generate a shopping list from my meal plan?▼

Yes, you can automatically generate a shopping list from your meal plan. The Skill processes your weekly dietary targets and meal breakdowns to produce a consolidated grocery list aligned with your planned nutrition.

How do I align my nutrition plan with a fitness schedule?▼

You can align your nutrition plan with a fitness schedule by generating a 3 to 4 day workout schedule that integrates directly with your calculated macro targets and daily meal breakdowns for optimized training.

What is the best way to build a React and Vite meal planning web app?▼

The best way to build a React and Vite meal planning web app is using this Skill to output a visual web application that automates macro calculations, shopping lists, and fitness schedule integration.

Does the meal planner support dietary restrictions and budget limits?▼

Yes, the meal planner supports dietary restrictions and budget limits. You input these parameters alongside your physical characteristics and activity level to generate a personalized weekly meal plan.

Are there limitations to the fitness schedule integration in the meal planner?▼

A limitation of the fitness schedule integration is that it generates a fixed 3 to 4 day workout schedule, which may not fully align with complex or highly customized training routines requiring specific periodization.

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