meal-planner

Name: meal-planner
Availability: InStock
Author: Soufianouassif

Generate personalized macro-based meal plans with shopping lists and fitness schedules.

Updated Apr 6, 2026

Search Tags:#macros #nutrition #shopping-list #meal-planning #fitness-schedule #diet-planning

Ready to run

npx skills add https://github.com/Soufianouassif/Web3-Presale-Platform --skill meal-planner-soufianouassif

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/Soufianouassif/Web3-Presale-Platform/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/Soufianouassif/Web3-Presale-Platform --skill meal-planner-soufianouassif

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

People want personalized meal plans that hit macro targets, include shopping lists, and pair with a fitness schedule without manual calculation.

Core Features & Use Cases

Macro-targeted planning: generate meals that hit protein, carbs, and fats per day.
Shopping list generation: aggregate ingredients for the week into store-friendly lists.
Fitness integration: include a beginner-to-advanced workout schedule aligned with the meal plan.
Use Case: a user aiming for fat loss can get a weekly rotation with macro targets and a shopping list.

Quick Start

Generate a 7-day macro-balanced meal plan with a shopping list and a 3-day workout schedule.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I generate a macro-based meal plan with a matching shopping list?▼

Generate a macro-based meal plan by inputting your fitness goals, demographics, activity level, and dietary restrictions. The system outputs a week-by-week meal rotation with per-meal macros and a consolidated, store-friendly shopping list.

Can I get a meal plan tailored for fat loss or muscle gain?▼

Yes, meal planning can be tailored for fat loss, maintenance, or muscle gain. You provide your specific goals and demographics, and the system generates a personalized weekly meal rotation hitting your protein, carb, and fat targets.

What do I need to provide to create a personalized diet plan and fitness schedule?▼

To create a personalized diet plan and fitness schedule, you need to input your user goals, demographics, activity level, and dietary restrictions. This data drives the macro calculations and workout integration.

Does the meal planning include a workout schedule?▼

Yes, the meal planning includes fitness integration. It provides a beginner-to-advanced workout schedule aligned with your weekly meal rotation to support your specific fat loss or muscle gain targets.

How does the shopping list aggregation work for weekly meal prep?▼

Shopping list aggregation works by consolidating ingredients from your generated weekly meal rotation into a store-friendly list. This outputs a ready-to-run prep guide to streamline your grocery shopping and meal preparation.

What is the best way to plan meals around specific macro targets without manual calculation?▼

The best way to plan meals around specific macro targets without manual calculation is using an automated macro-driven meal planner. It calculates your daily protein, carbs, and fats, then generates matching meals and a consolidated prep guide.