mental-health-check

Mental health self-assessment involves completing standardized clinical scales like PHQ-9 for depression and GAD-7 for anxiety. You report your experiences over the past two weeks to receive a scored report with severity interpretation and tiered care guidance.

Yes, you can evaluate occupational burnout and perceived stress using the MBI-GS and PSS-10 clinical scales. These standardized screening instruments provide clear severity ratings and personalized recommendations for self-management and professional support.

The best way to screen for emotional distress and sleep disturbances is using validated psychological screening tools. Administering instruments like the PHQ-9 delivers scored results, severity-based interpretation, and actionable steps to seek support.

Psychological screening does not provide a professional diagnosis but includes clear disclaimers for high-risk cases. It offers tiered interpretation, performs special risk checks for self-harm ideation, and provides direct links to 24/7 mental health hotlines and emergency services.

You interpret your PHQ-9 and GAD-7 self-assessment scores using the provided tiered severity ratings. The results are paired with personalized short-term, mid-term, and long-term recommendations for care and self-management based on your specific score.

You should not rely on a mental health self-assessment when requiring a formal clinical diagnosis, as results are not a substitute for professional evaluation. Always use the provided emergency service links and hotlines if experiencing acute self-harm ideation or severe distress.