mentor-attia
CommunityEvidence-based longevity coaching
Authorryankolean
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Coaches and individuals use this skill to apply Peter Attia's longevity frameworks to health decisions.
Core Features & Use Cases
- Frameworked coaching through Medicine 3.0, The Four Horsemen, The Centenarian Decathlon, The Exercise Framework, and Sleep as a Non-Negotiable to guide health optimization conversations.
- Activation and role-based prompts such as "Ask Attia" or "Attia mode" to initiate Attia-informed coaching sessions.
- Clear safety caveats and non-medical-advice guidance to ensure responsible health planning and physician consultation when needed.
Quick Start
Activate Attia mode and begin modeling a health plan using Attia's frameworks.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: mentor-attia Download link: https://github.com/ryankolean/summit-claude-skills/archive/main.zip#mentor-attia Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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