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mindfulness-meditation

Guides meditation sessions, tracks practice streaks, and schedules mindfulness reminders.

Updated Mar 30, 2026
Search Tags:#reminders#meditation#wellness#habit tracking#mindfulness#streaks#guided sessions
One-click install
npx skills add https://github.com/tmtgroupbot/lptracker-deploy --skill mindfulness-meditation-tmtgroupbot
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: mindfulness-meditation
Source: https://github.com/tmtgroupbot/lptracker-deploy/tree/main/skills/mindfulness-meditation
Command: npx skills add https://github.com/tmtgroupbot/lptracker-deploy --skill mindfulness-meditation-tmtgroupbot

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve? Building a consistent meditation habit is hard without structure, guidance, and accountability. This Skill provides guided meditation sessions, streak tracking, session logging, and reminders so you can establish and maintain a regular mindfulness practice. ## Core Features & Use Cases - Guided Meditation Sessions: Choose from five meditation types (Body Scan, Breath Focus, Loving-Kindness, Walking, Open Awareness) with durations from 2 minutes to custom lengths. - Streak & Session Tracking: Log every session with type, duration, date, and notes, then review weekly and monthly breakdowns of your practice consistency. - Mindfulness Reminders: Configure daily or custom notifications to pause, breathe, and check in with yourself throughout the day. - Use Case: You want to start meditating but keep skipping days. Set a daily morning reminder, do a 5-minute Breath Focus session each time, and watch your streak grow in the session log. ## Quick Start Start a 5-minute breath focus meditation session and set a daily morning mindfulness reminder.

Frequently Asked Questions about mindfulness-meditation

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I start a guided meditation session?▼

Start a guided meditation by choosing a meditation type and duration, then follow the step-by-step guidance. Available types include Body Scan, Breath Focus, Loving-Kindness, Walking, and Open Awareness, with lengths from 2 minutes to custom durations.

How do I track my meditation streak and progress?▼

Use the Check Streak feature to view your current streak and session history. It shows weekly and monthly breakdowns of practice consistency and total minutes logged, with detailed logs of type, duration, date, and personal notes.

What meditation type should a beginner start with?▼

Beginners should start with Breath Focus, which anchors attention to the natural rhythm of breathing. Master one technique before exploring others, and begin with short 2-5 minute sessions since consistency matters more than session length.

Can I set daily mindfulness reminders?▼

Yes, you can configure daily or custom mindfulness reminders. The Skill sends gentle notifications prompting you to pause, breathe, and check in with yourself at your chosen times.

Where is my meditation data stored?▼

All meditation data stays local on your device. Your session history, preferences, streaks, and reminders are stored securely on your machine, and nothing is sent to external servers.

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