mindset-reframe

What problem does it solve?

This Skill helps you break out of a negative thought loop by replacing inaccurate, anxiety-amplifying automatic thoughts with alternatives that are evidence-based and proportionate.

Core Features & Use Cases

• Automatic-thought identification: Converts distress into the specific claim about reality driving it.
• Evidence for/against testing: Checks what supports the thought versus what contradicts it, including base rates and alternative explanations.
• Cognitive distortion labeling: Detects common distortions (e.g., catastrophizing, mind reading, all-or-nothing, emotional reasoning) to target the mechanism.
• Accurate alternative interpretation: Produces a specific, credible reinterpretation (not forced positivity) and re-calibrates emotional intensity.
• Use case: When you keep catastrophizing a work interaction and conclude that one mistake means you’re incompetent, apply the evidence step to separate real risks from distorted inference.

Quick Start

Use the mindset-reframe skill by telling the AI the thought or loop you’re stuck in and what event it’s attached to.