neuroskill-protocols-body

What problem does it solve?

Provides contextual somatic and body-focused interventions so users can neutralize physical tension, headaches, neck strain, and eye fatigue driven by wearable EXG metrics and embodied reports.

Core Features & Use Cases

• Somatic Recovery: Progressive muscle relaxation, body scan, grounding, and TRE to reduce high beta hyperarousal, stored tension, and dissociation cues.
• Motor & Embodiment: Motor cortex activation and desk yoga sequences to reset mu suppression, stillness, and engagement after prolonged immobility.
• Neck & Cervical Relief: Neck release, cervical decompression, and upper trap release routines triggered by high headache_index, stillness, and reported neck tightness.
• Eye & Visual Recovery: 20-20-20 resets, full eye exercise sequences, and palming/blink rituals when spectral_centroid, cognitive load, or screen-time signals spike.
• Headache & Migraine Support: Cortical quieting and alpha-reset rituals for rising headache_index or migraine_index that pair sensory withdrawal with breathing cues or gentle vibrational feedback.

Quick Start

Request a body protocol when tension, neck strain, eye fatigue, or headache metrics rise to receive tailored somatic, neck, ocular, or migraine interventions.