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KevinBean
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Nutrition Planner Skill

Generate weekly menus and shopping lists from a health profile and recipe index.

1|Updated Apr 26, 2026
Search Tags:#nutrition#shopping-list#meal-planning#health-goals#macro-tracking#recipe-analysis#seasonal-ingredients
One-click install
npx skills add https://github.com/KevinBean/emptyos --skill nutrition-planner-skill
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: Nutrition Planner Skill
Source: https://github.com/KevinBean/emptyos/tree/main/skills/life-nutrition-planner
Command: npx skills add https://github.com/KevinBean/emptyos --skill nutrition-planner-skill

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Nutrition Planner helps users design meals and analyze recipes to align with health goals, activity levels, and seasonal Australian ingredients, making healthy eating easier and more consistent.

Core Features & Use Cases

  • Meal planning: generate weekly menus aligned with nutrition goals and activity level.
  • Recipe analysis: evaluate recipes for macro balance and nutrient coverage.
  • Shopping planning: create shopping lists based on weekly plan with seasonal items.
  • Memory-driven personalization: uses a health profile to tailor recommendations and track progress.
  • Use Case: A user wants to plan a week's dinners with high protein and moderate carbs, using seasonal produce.

Quick Start

Ask for a weekly meal plan tailored to your health goals and seasonal Australian ingredients.

Frequently Asked Questions about Nutrition Planner Skill

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I plan weekly meals around specific macro and nutrition goals?▼

Weekly meal planning starts by setting your health goals and activity level in a health profile, then the planner generates a weekly menu with balanced macros and seasonal ingredients tailored to your nutrition targets.

Can I analyze a recipe's macro balance and nutrient coverage?▼

Recipe analysis evaluates the macro balance and nutrient coverage of your recipes by comparing ingredient quantities against your health profile, ensuring each meal aligns with your dietary preferences and nutrition goals.

How do I generate a shopping list from a weekly meal plan?▼

Shopping list generation works by compiling ingredients from your weekly meal plan and organizing them by seasonal availability, ensuring you purchase exactly what is needed for your planned menus.

Do I need a health profile to use the meal planning features?▼

A health profile stored as nutrition-memory is required for personalization, as it tracks your health goals, activity levels, and dietary preferences to adapt meal plans and recipe recommendations.

Can I customize meal plans for high protein and moderate carb diets?▼

Meal plans adapt to specific dietary requirements like high protein and moderate carbs by using your health profile to filter recipes and adjust portion sizes to meet your target macro ratios.

Does the nutrition planner support seasonal Australian ingredients?▼

Seasonal Australian ingredients are integrated into the meal planning and shopping list generation, adapting recipe recommendations and produce selection to match what is currently in season.

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